Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Tomato Puree:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Tomato Puree:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Copper, 6 times more Magnesium, 30.9 times more Manganese, 9.3 times more Phosphorus, 9 times more Sodium and 7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Potassium and 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 10.2 times more Energy, 16.7 times more Fat, 110 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6