Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Tomato Puree
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Tomato Puree
263g
Snacks, rice cakes, brown rice, multigrain have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Puree?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
100 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Tomato Puree:
100 calories of Snacks, rice cakes, brown rice, multigrain have 3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.7 times more Calcium, 6.8 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 15.2 times more Potassium, 1.4 times more Zinc and 142.1 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Puree contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, multigrain have 10.8 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.5 times more Fiber and 2 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.