Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Canned Orange Juice:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 32.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Canned Orange Juice:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 2.1 times more Calcium, 19.4 times more Copper, 19.6 times more Iron, 13.7 times more Magnesium, 248.6 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium, 200 times more Selenium and 63.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13.9 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 8.2 times more Energy, 23.3 times more Fat, 62.9 times more Omega 3, 37 times more Omega 6, 7.3 times more Carbohydrate and 12.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein