Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Baked Potato Flesh:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 31 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Baked Potato Flesh:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 2.1 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 23.2 times more Manganese, 7.2 times more Phosphorus, 82 times more Selenium and 10.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 4.2 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.