Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Carrots with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Canned Carrots with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.8 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 9.6 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 60.3 times more Selenium and 11.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 60.5 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 15.7 times more Energy, 20 times more Fat, 3.6 times more Omega 3, 14.1 times more Omega 6, 14.7 times more Carbohydrate and 11.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein