Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Tomato Sauce with Salt:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 5.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 5.5 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Tomato Sauce with Salt:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 12.1 times more Calcium, 3.5 times more Copper, 3 times more Magnesium, 8 times more Manganese, 5.1 times more Phosphorus, 28.5 times more Selenium and 5.3 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Iron, 1.7 times more Potassium, 16.3 times more Sodium and 45.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 22.5 times more Energy, 122.3 times more Fat, 158 times more Saturated Fat, 194 times more Omega 3, 143 times more Omega 6, 8.8 times more Carbohydrate and 9.1 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6