Nutrient Comparison: Salted Soy Chips VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Boiled California Red Kidney Beans:
- 14 ounces of Salted Soy Chips have 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Salted Soy Chips or Crisps Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Boiled California Red Kidney Beans:
- 14 ounces of Salted Soy Chips have 2.6 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 6.4 times more Manganese, 10.1 times more Selenium, 210.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 19.6 times more Phosphorus and 59.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 3.1 times more Energy, 81.7 times more Fat, 78.7 times more Saturated Fat, 12.4 times more Omega 3, 181.1 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6