Comparing Nutrients in 300 calories Salted Soy ChipsVS Boiled California Red Kidney Beans
Weight per 300 calories
Salted Soy Chips
78g
Boiled California Red Kidney Beans
242g
Salted Soy Chips have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled California Red Kidney Beans?
Salted Soy Chips VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Boiled California Red Kidney Beans:
300 calories of Salted Soy Chips have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Salted Soy Chips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Salted Soy Chips or Crisps Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Boiled California Red Kidney Beans:
300 calories of Salted Soy Chips have 2.7 times more Copper, 2.1 times more Manganese, 3.2 times more Selenium and 67.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron, 60.8 times more Phosphorus, 185.8 times more Potassium and 1.8 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 4 times more Omega 3 and 58.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate and 8.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6