Nutrient Comparison: Salted Soy Chips VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Brussels Sprouts:
- 14 ounces of Salted Soy Chips have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 14.9 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Brussels Sprouts:
- 14 ounces of Salted Soy Chips have 4.1 times more Calcium, 35.1 times more Copper, 3.7 times more Iron, 7.4 times more Magnesium, 6.1 times more Manganese, 7.6 times more Selenium, 33.7 times more Sodium and 3.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.9 times more Phosphorus, 55.6 times more Potassium and 10.1 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 9 times more Energy, 24.5 times more Fat, 17.8 times more Saturated Fat, 4 times more Omega 3, 80.5 times more Omega 6, 5.9 times more Carbohydrate and 7.8 times more Protein than Brussels Sprouts.
- Both Salted Soy Chips and Brussels Sprouts offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6