Nutrient Comparison: Salted Soy Chips VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Canned Orange Juice:
- 14 ounces of Salted Soy Chips have 8.5 times more Vitamin B1, 16.6 times more Vitamin B2, 14.8 times more Vitamin B3, 7.8 times more Vitamin B5, 16.5 times more Vitamin B6, 10 times more Vitamin B9, 5.1 times more Vitamin E and 119 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Canned Orange Juice:
- 14 ounces of Salted Soy Chips have 17.1 times more Calcium, 111.6 times more Copper, 52 times more Iron, 17 times more Magnesium, 97.1 times more Manganese, 121 times more Selenium, 210.5 times more Sodium and 37.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus, 26.3 times more Potassium and 10.3 times more Water than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Salted Soy Chips or Crisps Snacks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 8.2 times more Energy, 49 times more Fat, 61.2 times more Saturated Fat, 56.9 times more Omega 3, 134.1 times more Omega 6, 4.8 times more Carbohydrate, 11.7 times more Fiber and 39 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Sugars than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein