Comparing Nutrients in 500 calories Salted Soy ChipsVS Canned Orange Juice
Weight per 500 calories
Salted Soy Chips
130g
Canned Orange Juice
1064g
Salted Soy Chips have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Orange Juice?
Salted Soy Chips VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Canned Orange Juice:
500 calories of Salted Soy Chips have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Canned Orange Juice:
500 calories of Salted Soy Chips have 2.1 times more Calcium, 13.6 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 11.9 times more Manganese, 14.8 times more Selenium, 25.7 times more Sodium and 4.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 19.9 times more Phosphorus, 215.3 times more Potassium and 84.5 times more Water than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Salted Soy Chips or Crisps Snacks as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 6.9 times more Omega 3, 16.4 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 39.9 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber