Comparing Nutrients in 500 calories Canned Orange JuiceVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 500 calories
Canned Orange Juice
1064g
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Canned Orange Juice VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Canned Orange Juice have 11.4 times more Vitamin A, 9.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.2 times more Vitamin B5, 18.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
500 calories of Canned Orange Juice have 4.9 times more Calcium, 1.2 times more Copper, 5.3 times more Potassium and 1109.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 16.8 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.2 times more Carbohydrate, 332.4 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 17.7 times more Fat, 71.2 times more Saturated Fat, 13.4 times more Omega 6 and 2.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.