Nutrient Comparison: Sweet Potato Chips VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Boiled California Red Kidney Beans:
- 14 ounces of Sweet Potato Chips have more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Boiled California Red Kidney Beans:
- 14 ounces of Sweet Potato Chips have 1.4 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron and 1.6 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 4.3 times more Energy, 359.4 times more Fat, 210.1 times more Saturated Fat, 35.8 times more Omega 3, 554 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6