Nutrient Comparison: Sweet Potato Chips VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Boiled California Red Kidney Beans:
- 100 grams of Sweet Potato Chips have more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Chips vs Boiled California Red Kidney Beans:
- 100 grams of Sweet Potato Chips have 1.4 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Iron and 1.6 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 4.3 times more Energy, 359.4 times more Fat, 210.1 times more Saturated Fat, 35.8 times more Omega 3, 554 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6