Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 100 grams of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium, 105.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4 times more Energy, 234.6 times more Fat, 154.7 times more Saturated Fat, 2.9 times more Omega 3, 321 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6