Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Florida Oranges:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 225 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Florida Oranges:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Calcium, 3 times more Copper, 18.1 times more Iron, 9.7 times more Magnesium, 26.5 times more Phosphorus, 1.6 times more Potassium, 31.4 times more Selenium, more Sodium and 14.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 67 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 10.1 times more Energy, 72.4 times more Fat, 113.5 times more Saturated Fat, 4.3 times more Omega 3, 160.5 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 12.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 17.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein