Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Oil Roasted Almonds:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.4 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Oil Roasted Almonds:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 3.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 8.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 9.7 times more Fat, 5 times more Saturated Fat, 5.4 times more Omega 6, 5.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3