Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 10.3 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 73 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper and 1.8 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 3.1 times more Energy, 4.8 times more Fat, 3.3 times more Saturated Fat, 13.1 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6