Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B9 and 44.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 3.5 times more Selenium, 32.8 times more Sodium and 4.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 56.7 times more Water than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 17.1 times more Energy, 220 times more Fat, 257.8 times more Saturated Fat, 3.3 times more Omega 3, 247.7 times more Omega 6, 11.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6