Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, trail mix, regular, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Calcium, 1.2 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.9 times more Fat and 3.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat, Omega 3 and Protein per 14 ounces.