Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.8 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.7 times more Iron and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 6.4 times more Energy, 72 times more Fat, 69.5 times more Saturated Fat, 82 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6