Nutrient Comparison: Refined Sorghum Flour VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Refined Unenriched Sorghum Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Baked Potato Flesh:
- 14 ounces of Refined Sorghum Flour have 2.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 2.7 times more Potassium and 6.3 times more Water than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 3.8 times more Energy, 14.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6