Nutrient Comparison: Refined Sorghum Flour VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Refined Unenriched Sorghum Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Refined Sorghum Flour vs Baked Potato Flesh:
- 1 pound of Refined Sorghum Flour has 2.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 23.9 times more Copper, 2.7 times more Potassium and 6.3 times more Water than Refined Unenriched Sorghum Flour.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Sorghum Flour has 3.8 times more Energy, 14.8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6