Nutrient Comparison: Soy Flour, defatted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Potato Skin:
- 14 ounces of Soy Flour, defatted have 33.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Soy flour, defatted.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy flour, defatted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Potato Skin:
- 14 ounces of Soy Flour, defatted have 8 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 12.6 times more Magnesium, 5 times more Manganese, 17.7 times more Phosphorus, 5.8 times more Potassium, 5.7 times more Selenium and 7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.5 times more Water than Soy flour, defatted.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 5.6 times more Energy, 6.3 times more Omega 3, 14.7 times more Omega 6, 2.7 times more Carbohydrate, 7 times more Fiber and 20 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6