Comparing Nutrients in 500 calories Soy Flour, defattedVS Potato Skin
Weight per 500 calories
Soy Flour, defatted
153g
Potato Skin
862g
Soy Flour, defatted has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Potato Skin?
Soy Flour, Defatted VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Potato Skin?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Potato Skin:
500 calories of Soy Flour, defatted have 5.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Soy flour, defatted.
Both Soy Flour, defatted and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Soy flour, defatted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Potato Skin:
500 calories of Soy Flour, defatted have 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 3.1 times more Phosphorus and 1.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Iron and 64.8 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
Both Soy flour, defatted as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 1.2 times more Fiber and 3.6 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Soy flour, defatted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.