Soy Flour, defatted has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Baked Potato Flesh?
Soy Flour, Defatted VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Baked Potato Flesh:
500 calories of Soy Flour, defatted have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 9.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Soy flour, defatted.
Both Soy Flour, defatted and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soy flour, defatted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Baked Potato Flesh:
500 calories of Soy Flour, defatted have 13.7 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 36.6 times more Water than Soy flour, defatted.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Soy flour, defatted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 2.7 times more Sugars, 3.3 times more Fiber and 7.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Soy flour, defatted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.