Low-fat Soy Flour has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low-fat Soy Flour?
Baked Potato Flesh VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Low-fat Soy Flour:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low-fat Soy Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Low-fat Soy Flour:
500 calories of Baked Potato Flesh have 65.4 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 14.3 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 49.1 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.8 times more Carbohydrate than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 22.3 times more Fat, 13.9 times more Omega 3, 28.6 times more Omega 6, 1.4 times more Sugars, 2.7 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6