Low-fat Soy Flour has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Baked Potato Skin?
Low-fat Soy Flour VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Baked Potato Skin:
500 calories of Low-fat Soy Flour have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B3 and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Low-fat Soy Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Baked Potato Skin:
500 calories of Low-fat Soy Flour have 4.5 times more Calcium, 3.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 44.8 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Iron than Low-fat Soy Flour.
Both Low-fat Soy Flour and Baked Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 47.4 times more Fat, 29.5 times more Omega 3, 60.9 times more Omega 6, 3.5 times more Sugars and 6.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6