Raw Defatted Soy Meal has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Defatted Soy Meal?
Baked Potato Flesh VS Defatted Soy Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Defatted Soy Meal?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Defatted Soy Meal:
500 calories of Baked Potato Flesh have 2 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Defatted Soy Meal provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Defatted Soy Meal:
500 calories of Baked Potato Flesh have 39.4 times more Water than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 13.5 times more Calcium, 2.6 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 500 kcal of Raw Defatted Soy Meal contain 3.4 times more Omega 3 and 6.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Defatted Soy Meal offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 500 calories.