Nutrient Comparison: Baked Potato Flesh VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Defatted Soy Meal:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 6.6 times more Vitamin B1, 12 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Defatted Soy Meal:
- 7 ounces of Baked Potato Flesh have 10.9 times more Water than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 48.8 times more Calcium, 9.3 times more Copper, 39.1 times more Iron, 12.2 times more Magnesium, 23.6 times more Manganese, 14 times more Phosphorus, 6.4 times more Potassium, 11 times more Selenium and 17.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 3.6 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6, 1.7 times more Carbohydrate and 25.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6