Nutrient Comparison: Defatted Soy Meal VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Baked Potato Skin:
- 7 ounces of Defatted Soy Meal have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 13.8 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Baked Potato Skin:
- 7 ounces of Defatted Soy Meal have 7.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium and 10.3 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 1.7 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6 and 11.5 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Defatted Soy Meal.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6