Defatted Soy Meal has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Baked Potato Skin?
Defatted Soy Meal VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Baked Potato Skin:
300 calories of Defatted Soy Meal have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Raw Defatted Soy Meal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Baked Potato Skin:
300 calories of Defatted Soy Meal have 4.2 times more Calcium, 1.4 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 6.1 times more Zinc than Baked Potato Skin.
Both Defatted Soy Meal and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Defatted Soy Meal as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Soy Meal have 7.2 times more Omega 3 and 6.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.