Nutrient Comparison: Baked Potato Flesh VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Low-fat Soy Flour:
- 100 grams of Baked Potato Flesh have more Vitamin C than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 10.4 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 32.1 times more Vitamin B9, 13.8 times more Vitamin E and 13 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Low-fat Soy Flour:
- 100 grams of Baked Potato Flesh have 16.4 times more Water than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 57 times more Calcium, 7.4 times more Copper, 23.4 times more Iron, 11.4 times more Magnesium, 19.6 times more Manganese, 13.5 times more Phosphorus, 5.3 times more Potassium, 196.3 times more Selenium and 14.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 4 times more Energy, 89 times more Fat, 49.6 times more Saturated Fat, 55.5 times more Omega 3, 114.4 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Sugars, 10.7 times more Fiber and 25.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6