Nutrient Comparison: Low-fat Soy Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Sunflower Seed Flour:
- 14 ounces of Low-fat Soy Flour have 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Low-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Sunflower Seed Flour:
- 14 ounces of Low-fat Soy Flour have 2.5 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese and 31.2 times more Potassium than Sunflower Seed Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low-fat Soy Flour have 5.5 times more Fat, 9.3 times more Saturated Fat, 277.5 times more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Sunflower Seed Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3