Low-fat Soy Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Sunflower Seed Flour:
- 500 calories of Low-fat Soy Flour have 1.2 times more Vitamin B6 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 4.9 times more Vitamin B5 than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Low-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Sunflower Seed Flour:
- 500 calories of Low-fat Soy Flour have 2.2 times more Calcium, 1.4 times more Manganese and 27.3 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Magnesium and 1.4 times more Zinc than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour contain similar levels of Copper, Iron, Phosphorus and Selenium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low-fat Soy Flour have 4.8 times more Fat, 243.2 times more Omega 3, 3.7 times more Omega 6 and 2.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6