Comparing Nutrients in 14 ounces Soy protein concentrate, produced by acid wash VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	45% 1302kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	87.7% 28g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	799% 136g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	70% 91g	130g per day for Men 19-50 years
Sugars	109% 79.4g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	57.4% 22g	111% 42g	38g per day for Men 19-50 years
Protein	451% 253g	142% 79.6g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	551% 27.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	337% 1349μg	232% 929μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	961% 144mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	144% 1441mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	796% 7.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	132% 556mg	120% 504mg	420mg per day for Men 19-50 years
Manganese	723% 16.6mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	646% 4521mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	56.4% 1917mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	238% 3572mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	188% 20.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.17% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oil Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Oil Roasted Sunflower Seeds:

• 14 ounces of Soy protein concentrate, produced by acid wash have 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 5.8 times more Vitamin B3, 121.8 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Oil Roasted Sunflower Seeds:

• 14 ounces of Soy protein concentrate, produced by acid wash have 4.2 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 300 times more Sodium than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.4 times more Phosphorus and 97.8 times more Selenium than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
• 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soy protein concentrate, produced by acid wash have 6.4 times more Sugars and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
• While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 111.5 times more Fat, 135.9 times more Saturated Fat, 3.4 times more Omega 3, 193.3 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6