Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Sunflower Seeds?
Soy Protein Concentrate, Produced By Acid Wash VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Oil Roasted Sunflower Seeds:
500 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B3, 67.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Oil Roasted Sunflower Seeds:
500 calories of Soy protein concentrate, produced by acid wash have 7.5 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 541.5 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 54.2 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 2 times more Carbohydrate, 11.6 times more Sugars and 5.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 61.8 times more Fat, 75.3 times more Saturated Fat and 107.1 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.