Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soy protein isolate, potassium type
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soy protein isolate, potassium type
156g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein isolate, potassium type?
Oil Roasted Sunflower Seeds VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 62.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Magnesium and 53 times more Selenium than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 3.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 52.5 times more Fat, 49.8 times more Saturated Fat, 70.3 times more Omega 6, 4.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 8.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 in 500 calories.