Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy protein isolate, potassium type per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 115.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soy protein isolate, potassium type:
- 100 grams of Oil Roasted Sunflower Seeds have 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 97.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 2 times more Calcium, 3.4 times more Iron, 3.3 times more Potassium and 16.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy protein isolate, potassium type contain similar levels of Copper per 100 grams.
- 100 grams of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 96.8 times more Fat, 91.8 times more Saturated Fat, 2.3 times more Omega 3, 129.6 times more Omega 6, 8.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 4.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber