Nutrient Comparison: Soy protein isolate, potassium type VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Oranges with Peel :
- 14 ounces of Soy protein isolate, potassium type have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Oranges with Peel :
- 14 ounces of Soy protein isolate, potassium type have 2.5 times more Calcium, 28.1 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 35.3 times more Phosphorus, 8.1 times more Potassium, 25 times more Sodium and 36.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 16.5 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy protein isolate, potassium type as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 5.1 times more Energy, 2.2 times more Omega 3 and 67.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.