Nutrient Comparison: Soy protein isolate, potassium type VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 110 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Sunflower Seed Flour:
- 14 ounces of Soy protein isolate, potassium type have 1.6 times more Calcium, 2.2 times more Iron, 23.7 times more Potassium and 16.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Magnesium, 1.3 times more Manganese and 72.8 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 17.5 times more Omega 3 and 1.8 times more Protein than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Omega 6, 13.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3