Soy Protein Isolate, Potassium Type VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 108.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Sunflower Seed Flour:
- 100 calories of Soy protein isolate, potassium type have 1.6 times more Calcium, 2.2 times more Iron and 24.1 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Magnesium, 1.3 times more Manganese and 71.6 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein isolate, potassium type have 1.9 times more Protein than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.