Comparing Nutrients in 100 calories Sunflower Seed FlourVS Low Salt Shoyu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Low Salt Shoyu
175g
Sunflower Seed Flour has 5.7 times more energy per 100g than Low Salt Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Salt Shoyu?
Sunflower Seed Flour VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Low Salt Shoyu:
100 calories of Sunflower Seed Flour have 13.9 times more Vitamin B1 and 2.7 times more Vitamin B5 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 5.2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Salt Shoyu provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Low Salt Shoyu:
100 calories of Sunflower Seed Flour have 6.1 times more Copper and 20.4 times more Selenium than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.5 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 30 times more Potassium, 6859.3 times more Sodium and 57.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Salt Shoyu contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber than Low Salt Shoyu.
Both Sunflower Seed Flour and Low Salt Shoyu offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.