Nutrient Comparison: Sunflower Seed Flour VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Low Salt Shoyu:
- 5 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 6.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 5 times more Vitamin B9 than Low Salt Shoyu.
- Both Sunflower Seed Flour and Low Salt Shoyu provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Low Salt Shoyu:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 35 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 116.4 times more Selenium and 6.3 times more Zinc than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 5.3 times more Potassium, 1199.3 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Energy, 7.1 times more Omega 6, 6.4 times more Carbohydrate, 7.4 times more Fiber and 5.3 times more Protein than Low Salt Shoyu.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in five ounces.