Nutrient Comparison: Soy protein isolate, potassium type VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 115.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Soy protein isolate, potassium type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
- 14 ounces of Soy protein isolate, potassium type have 2 times more Calcium, 3.4 times more Iron, 3.3 times more Potassium and 16.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 97.8 times more Selenium and 1.3 times more Zinc than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Oil Roasted Sunflower Seeds contain similar levels of Copper per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 4.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 96.8 times more Fat, 91.8 times more Saturated Fat, 2.3 times more Omega 3, 129.6 times more Omega 6, 8.8 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber