Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Soy protein isolate, potassium type
156g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Oil Roasted Sunflower Seeds?
Soy Protein Isolate, Potassium Type VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
500 calories of Soy protein isolate, potassium type have 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 62.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
Both Soy protein isolate, potassium type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Oil Roasted Sunflower Seeds:
500 calories of Soy protein isolate, potassium type have 3.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Magnesium and 53 times more Selenium than Soy protein isolate, potassium type.
500 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 8.1 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 52.5 times more Fat, 49.8 times more Saturated Fat, 70.3 times more Omega 6, 4.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.