Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- Both Soy sauce made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 22.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Soy sauce made from hydrolyzed vegetable protein as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 3.3 times more Carbohydrate and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber