Nutrient Comparison: Tamari VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Brazilnuts:
- 14 ounces of Tamari have 4.3 times more Vitamin B2, 13.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.5 times more Vitamin B1 and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soy sauce made from soy (tamari) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Brazilnuts:
- 14 ounces of Tamari have 1862 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 12.9 times more Copper, 9.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, 2396.3 times more Selenium and 9.4 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 11 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 624.7 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 9.4 times more Fiber and 1.4 times more Protein than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6