Nutrient Comparison: Tamari VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Tamari have 7.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy sauce made from soy (tamari).
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Soy sauce made from soy (tamari) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Tamari have 4 times more Calcium, 7.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1396.5 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper and 1.8 times more Potassium than Soy sauce made from soy (tamari).
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 1.9 times more Sugars and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.