Nutrient Comparison: Soy Cheese VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Tomato Sauce:
- 14 ounces of Soy Cheese have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 11 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Soybean, curd cheese.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Tomato Sauce:
- 14 ounces of Soy Cheese have 13.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 15.2 times more Magnesium, 7.9 times more Manganese, 8.2 times more Phosphorus, 28 times more Selenium and 7.8 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Potassium and 1.3 times more Water than Soybean, curd cheese.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 6.3 times more Energy, 27 times more Fat, 28.6 times more Saturated Fat, 90 times more Omega 3, 35.1 times more Omega 6, 1.3 times more Carbohydrate and 10.4 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.2 times more Sugars and more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6